How Often Should I Get a Massage?

Well, Bob Hope got a massage every day! Too bad we can’t all do that. The benefits of massage can be cumulative at an interval of as long as five weeks. Ideal is once per week. Average for truly stressed out folks is once every two weeks. (They just don’t have time to come in more often!) Injury or surgery rehab and pre-hab massage can be two to three times per week or up to once a month. It is really up to you, your schedule, and your budget. If your favorite therapist is not available as often as you would like then ask them to recommend a therapist whose work would benefit you.